Bespoke training programs
One-on-one sessions tailored to your goals, experience and schedule in Nairobi.
Safe progress tracking
Programs built for consistent, measurable improvement with safety first.
Flexible scheduling
Convenient in-person sessions across Nairobi to fit your routine.
Realistic goal setting
We set achievable weight targets and track progress with evidence-based methods.
Habit-based coaching
Behavioral strategies and meal guidance to build lasting, healthy routines.
Sustainable results
Focus on long-term change rather than quick fixes.
Holistic assessments
We evaluate movement, lifestyle and stress to build a complete wellness plan.
Lifestyle coaching
Actionable habits and practical tips to integrate fitness into busy Nairobi lives.
Ongoing support
Regular check-ins and adjustments to keep you accountable and progressing.
Community-focused workouts
Small groups for shared motivation while keeping programs individualized.
Affordable consistency
A cost-effective way to train regularly with professional guidance.
Supportive environment
Encouragement, accountability and structured progress tracking.